Ingredients:
- 8 corn tortillas (6-inch size)
- 1 onion
- cheddar cheese , to taste (optional)
- sour cream , to taste (optional)
Directions:
- Place chicken in a single layer in a large pot and cover with water. Bring to a boil, cover, reduce heat and simmer until cooked, about 7 minutes. Drain, transfer chicken onto a bowl or plate, let cool and shred.
- In a large, deep skillet, heat 1 cup oil until it reaches 360 degrees Fahrenheit (use a candy thermometer). Fry 1 tortilla for about 1 minute or until crisp, flipping the tortilla halfway through. Remove tortilla onto a plate. Let oil return to 360 degrees and repeat.
- Warm the remaining 1 tablespoons oil in a separate skillet over medium heat. Add onion and bell pepper, salt and pepper, and cook 7 minutes. Stir in adobo sauce and chicken, and saute for 2 minutes. Top the tortillas with the chicken mixture, lettuce and tomato, cheddar cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.34 Kcal (3183 kJ) | ||
| Calories from fat | 657.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.09g | 112% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 75.48mg | 3% | |
| Potassium | 280.26mg | 6% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.7mg | 48% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 318.76 Kcal (1335 kJ) | ||
| Calories from fat | 275.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 112% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 27% | |
| Sodium | 31.64mg | 3% | |
| Potassium | 117.49mg | 6% | |
| Total Carbs | 8.35g | 7% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 4.37g | 21% | |
| Vitamin C | 10.3mg | 41% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.7mg | 48% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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