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Mushroom and Jack Cheese Quesadilla Recipe

Mushroom and Jack Cheese Quesadilla Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 garlic clove, minced
1 medium onion, chopped
6 oz sliced portabella mushrooms
6 oz sliced white mushrooms
2 jalapeno peppers, seeded and chopped
salt & pepper
1/3 cup light mayonnaise
4 burrito-size flour tortillas
1 1/2 cups shredded monterey jack cheese
avocado , slices
diced tomato
cilantro

Directions:

Heat oil in large nonstick skillet over medium high heat.
Add the garlic, onions, mushrooms, peppers, salt and pepper. Cook, stirring occasionally, 7 - 9 minutes or until soft.
Transfer to a bowl and cool, then stir in mayo.
Have another nonstick skillet heated to medium to warm tortillas. For each tortilla, add 1/4 of the shredded jack cheese until it melts; fill with 1/4 of mushroom mixture and fold tortilla in half. Grill another 1 - 2 minutes on each side. Repeat for each tortilla. If desired, top with avocado, tomato, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.23 Kcal (2186 kJ)
Calories from fat	378.13 Kcal
		% Daily Value*
Total Fat	42.01g	65%
Cholesterol	82.13mg	27%
Sodium	633.86mg	26%
Potassium	672.25mg	14%
Total Carbs	13.38g	4%
Sugars	5.69g	23%
Dietary Fiber	5.14g	21%
Protein	24.82g	50%
Vitamin C	16.4mg	27%
Vitamin A	0.9mg	30%
Iron	0.9mg	5%
Calcium	683.7mg	68%

Amount Per 100 g
Calories	184.82 Kcal (774 kJ)
Calories from fat	133.82 Kcal
		% Daily Value*
Total Fat	14.87g	65%
Cholesterol	29.07mg	27%
Sodium	224.33mg	26%
Potassium	237.92mg	14%
Total Carbs	4.74g	4%
Sugars	2.02g	23%
Dietary Fiber	1.82g	21%
Protein	8.78g	50%
Vitamin C	5.8mg	27%
Vitamin A	0.3mg	30%
Iron	0.3mg	5%
Calcium	242mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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