Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. In a large pot over medium heat, saute the chicken in the oil for 5 minutes.
  2. Add the garlic and cumin and mix well.
  3. Then add the broth, corn, onion, chili powder, lemon juice and salsa.
  4. Reduce heat to low and simmer for about 20 to 30 minutes.
  5. Break up some tortilla chips into individual bowls and pour soup over chips.
  6. Top with the Monterey Jack cheese and a little sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.19 Kcal (2500 kJ)
Calories from fat 252.17 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 95.94mg 32%
Sodium 1163.13mg 48%
Potassium 659.91mg 14%
Total Carbs 54.76g 18%
Sugars 5.23g 21%
Dietary Fiber 5.88g 24%
Protein 37.66g 75%
Vitamin C 5.4mg 9%
Vitamin A 0.8mg 27%
Iron 1.3mg 7%
Calcium 340.2mg 34%
Amount Per 100 g
Calories 166.79 Kcal (698 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 43%
Cholesterol 26.8mg 32%
Sodium 324.86mg 48%
Potassium 184.31mg 14%
Total Carbs 15.29g 18%
Sugars 1.46g 21%
Dietary Fiber 1.64g 24%
Protein 10.52g 75%
Vitamin C 1.5mg 9%
Vitamin A 0.2mg 27%
Iron 0.4mg 7%
Calcium 95mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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