Directions:
- Cook pasta according to package directions. Meanwhile, sprinkle chicken with lemon-pepper.
- In a large nonstick skillet, stir-fry chicken and garlic in oil until chicken juices run clear.
- Remove and keep warm.
- Add broth, peas, carrots, cream cheese and lemon juice to the skillet; cook and stir until cheese is melted.
- Drain pasta.
- Add pasta, chicken and salt to vegetable mixture; cook until heated through.
- Sprinkle with Parmesan cheese.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.75 Kcal (5165 kJ) | ||
| Calories from fat | 140.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 21% | |
| Sodium | 1014.02mg | 42% | |
| Potassium | 458.84mg | 10% | |
| Total Carbs | 207.79g | 69% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 32.73g | 131% | |
| Protein | 66.89g | 134% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.8mg | 66% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 24% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 21% | |
| Sodium | 200.85mg | 42% | |
| Potassium | 90.89mg | 10% | |
| Total Carbs | 41.16g | 69% | |
| Sugars | 1.85g | 37% | |
| Dietary Fiber | 6.48g | 131% | |
| Protein | 13.25g | 134% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 2.3mg | 66% | |
| Calcium | 44.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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