Directions:
- Boil Chicken. After Chicken is fully cooked drain water. Add Chicken, Pinto Beans, Corn and Diced Tomatoes with Chilis to about 3 cups of beef broth. Then add enough water to cover all the ingredients add less for a more chunky soup. Then add milk. Then add taco seasoning. Heat to boil and let simmer for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 3% | |
| Sodium | 866.39mg | 36% | |
| Potassium | 445.53mg | 9% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 3% | |
| Sodium | 307.3mg | 36% | |
| Potassium | 158.02mg | 9% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 1.84g | 21% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 3.33g | 19% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 0.3mg | 5% | |
| Calcium | 86.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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