Chicken Tortilla Soup - Tortilla Free Recipe

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Chicken Tortilla Soup - Tortilla Free
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  1. Boil Chicken. After Chicken is fully cooked drain water. Add Chicken, Pinto Beans, Corn and Diced Tomatoes with Chilis to about 3 cups of beef broth. Then add enough water to cover all the ingredients add less for a more chunky soup. Then add milk. Then add taco seasoning. Heat to boil and let simmer for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.62 Kcal (748 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 9.5mg 3%
Sodium 866.39mg 36%
Potassium 445.53mg 9%
Total Carbs 24.62g 8%
Sugars 5.19g 21%
Dietary Fiber 4.24g 17%
Protein 9.4g 19%
Vitamin C 16.2mg 27%
Iron 0.9mg 5%
Calcium 243mg 24%
Amount Per 100 g
Calories 63.35 Kcal (265 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 8%
Cholesterol 3.37mg 3%
Sodium 307.3mg 36%
Potassium 158.02mg 9%
Total Carbs 8.73g 8%
Sugars 1.84g 21%
Dietary Fiber 1.51g 17%
Protein 3.33g 19%
Vitamin C 5.8mg 27%
Iron 0.3mg 5%
Calcium 86.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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