Tangy Bean Soup Recipe

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Tangy  Bean Soup
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Ingredients:

  • 2 (14 oz) cans chicken broth
  • 1 (16 oz) package frozen mixed vegetables
  • 1 (15 oz) can black beans
  • 1 (15 oz) can pinto beans
  • 1 meddium onion, chopped
  • 1 tbsp chili powder
  • 1 tbsp cilantro
  • 4 garlic cloves
  • 1/4 tsp pepper

Directions:

  1. COMBINE ALL INGREDIENT INTO CROCK POT. COOK FOR 5-6 HOURS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.84 Kcal (137 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 70.82mg 3%
Potassium 147.3mg 3%
Total Carbs 6.07g 2%
Sugars 0.4g 2%
Dietary Fiber 1.81g 7%
Protein 1.86g 4%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 1%
Sodium 222.55mg 3%
Potassium 462.92mg 3%
Total Carbs 19.07g 2%
Sugars 1.25g 2%
Dietary Fiber 5.68g 7%
Protein 5.85g 4%
Vitamin C 7.7mg 4%
Iron 1.9mg 3%
Calcium 61.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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