Directions:
- Mix together all of the puffs ingredients.
- Generously grease a mini-muffin tin. Fill each muffin cup with approximately 1 1/2 tablespoons batter.
- Bake at 400 degrees for 20 minutes or until toothpick inserted comes out clean. Remove from muffin tin and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 8% | |
| Sodium | 53.68mg | 2% | |
| Potassium | 71.36mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 4% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 8% | |
| Sodium | 135.29mg | 2% | |
| Potassium | 179.83mg | 2% | |
| Total Carbs | 6.53g | 1% | |
| Sugars | 2.43g | 4% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 8.42g | 7% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 157.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cakes With Roasted Pepper Remoulade Sauce
Cooked crabmeat, Capers, Egg, beaten, Soft breadcrumbs and 8 more.. -
Cheesy Corn Bake
Eggs, well beaten, Creamed corn (16 oz) and 8 more.. -
Creamed Corn Bake
Eggs, well beaten, Creamed corn (about 14 to 16 oz) and 6 more.. -
Tuna Fish Salad
Eggs, Tuna fish, Mayonnaise, Mustard, Sweet relish and 6 more.. -
Omelette-For-One
Egg, Avocados, Cheddar cheese, Tomatoes, Chicken breast and 3 more.. -
Mexican Egg Rolls
Breakfast sausage, Salt, Green onions, chopped and 15 more.. -
Hoosier Corn Casserole
Green pepper, chopped, Green onions, sliced and 15 more.. -
Quesadillas for One or Two
Oil, Flour tortillas , 8 inch and 16 more.. -
Stew
Baked ham bone, Water, Rooster, Rabbit, Squirrel and 15 more.. -
Turkey and Sausage Jambalaya
Vegetable oil, Chopped yellow onions and 23 more.. -
Stuffed Flounder La Fourche
Flounder (1 1/2 lbs each), Lump crabmeat, Shrimp and 11 more..
Also Try
-
Spicy Corn and Crab Puffs (Paula Deen)
Peanut or vegetable oil, for frying, Buttermilk, Eggs and 7 more.. -
-
-
-
-
-
-
-
Crab Cakes from Joe's Crab Shack
Mayonnaise, Egg yolks, Lemon juice, Worcestershire sauce and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
