Tortilla Chicken Vegetable Soup Recipe

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Ingredients:

Serving

1 (3 lb) whole chicken , cut into pieces
4 quarts water
3 stalks celery, chopped
2 cloves garlic
1 onion, finely diced
2 (14 oz) cans peeled and diced tomatoes with juice
2 cubes chicken bouillon
1 red bell pepper, chopped
1/2 tsp ground cumin
1/4 tsp ground cayenne pepper
1/4 tsp ground white pepper
1 (10 oz) package frozen corn kernels
1 bunch green onions, thinly sliced
2 bunches chopped fresh cilantro
2 cups cooked white rice
salt to taste

Directions:

Place chicken and water in a stockpot, and add onion, celery, and garlic. Cover, and bring to a boil. Reduce heat, and simmer until chicken is tender, about 45 minutes.
Remove chicken from broth, and set aside to cool. Skim off fat. Smash cooked garlic cloves against side of pot. Add undrained tomatoes, cumin, cayenne pepper, white pepper, and bouillon cube to the broth. Cover, and simmer 30 minutes.
Add corn, green onion, and cilantro. Simmer 10 minutes longer.
Skin and bone chicken, then dice or shred into bite-size pieces. Add chicken to soup along with cooked rice. Heat through. Season with salt to taste. Ladle into bowls, and garnish with cheese and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.04 Kcal (821 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	51.15mg	17%
Sodium	309.95mg	13%
Potassium	262.11mg	6%
Total Carbs	15.64g	5%
Sugars	2.17g	9%
Dietary Fiber	1.23g	5%
Protein	12.26g	25%
Vitamin C	19.8mg	33%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	30.62 Kcal (128 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	13%
Cholesterol	7.99mg	17%
Sodium	48.41mg	13%
Potassium	40.93mg	6%
Total Carbs	2.44g	5%
Sugars	0.34g	9%
Dietary Fiber	0.19g	5%
Protein	1.91g	25%
Vitamin C	3.1mg	33%
Vitamin A	0.1mg	12%
Iron	1.2mg	41%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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