Chicken-Tortilla Soup Recipe

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Chicken-Tortilla Soup
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 9 ingredients (chicken through tomato soup); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.75 Kcal (1263 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 17.24mg 6%
Sodium 358.92mg 15%
Potassium 328.61mg 7%
Total Carbs 46.16g 15%
Sugars 2.29g 9%
Dietary Fiber 2.97g 12%
Protein 11.26g 23%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 212.51 Kcal (890 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 12%
Cholesterol 12.14mg 6%
Sodium 252.77mg 15%
Potassium 231.42mg 7%
Total Carbs 32.51g 15%
Sugars 1.61g 9%
Dietary Fiber 2.09g 12%
Protein 7.93g 23%
Vitamin C 2.5mg 6%
Iron 1mg 8%
Calcium 66.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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