Directions:
- IN A LARGE SAUCEPAN, COMBINE THE SOUPS, MILK AND BROTH. HEAT THROUGH, STIRRING FREQUENTLY. ADD THE CORN, CHICKEN, GARLIC POWDER, JALAPENOS, CHILIES AND CAYENNE; BRING TO A BOIL. STIR IN TORTILLA STRIPS. REDUCE HEAT; SIMMER FOR 5 MINUTES. STIR IN CHEESE UNTIL MELTED. SPRINKLE EACH SERVING WITH ADDITIONAL CHEESE IF DESIRED.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 85.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 959.09mg | 40% | |
| Potassium | 208.91mg | 4% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.45g | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 15% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 7% | |
| Sodium | 491.93mg | 40% | |
| Potassium | 107.15mg | 4% | |
| Total Carbs | 9.19g | 6% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.82g | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 83.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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