Chicken Tortilla Chowder Recipe

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Chicken Tortilla Chowder
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Ingredients
9
Count
Nutrition
383
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the soups, milk and broth stirring frequently. Add corn, chicken and chilies; bring to a boil. Cut tortillas into 2 inch x 1/2 inch strips. Stir in the tortilla strips. Reduce heat, summer uncovered for 5 minutes. Stir in the cheese until melted. Sprinkle with additional cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.74 Kcal (1602 kJ)
Calories from fat 171.33 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 54.39mg 18%
Sodium 779.55mg 32%
Potassium 381.99mg 8%
Total Carbs 32.67g 11%
Sugars 9.58g 38%
Dietary Fiber 0.96g 4%
Protein 19.76g 40%
Vitamin C 22.9mg 38%
Iron 1.6mg 9%
Calcium 495.1mg 50%
Amount Per 100 g
Calories 124.29 Kcal (520 kJ)
Calories from fat 55.64 Kcal
% Daily Value*
Total Fat 6.18g 29%
Cholesterol 17.66mg 18%
Sodium 253.16mg 32%
Potassium 124.05mg 8%
Total Carbs 10.61g 11%
Sugars 3.11g 38%
Dietary Fiber 0.31g 4%
Protein 6.42g 40%
Vitamin C 7.4mg 38%
Iron 0.5mg 9%
Calcium 160.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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