Ingredients:
- 1 tsp italian seasoning
- 2 boneless chicken breasts, cooked and chopped into bite-size pieces
Directions:
- Saute onion and garlic in oil.
- Stir in chili powder, oregano, Italian seasoning, tomatoes, broth, and water.
- Bring to boil.
- Lower heat to simmer and add corn, hominy, black beans, chilies and chicken.
- Heat throughly and simmer 15 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 162.01mg | 7% | |
| Potassium | 326.55mg | 7% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 8% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 169.44mg | 7% | |
| Potassium | 341.53mg | 7% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 4.16g | 16% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 22.7mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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