Eggplant and Tomato Bake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 large eggplants
1 1/2 tsp salt
2 onions, chopped
2 cloves garlic, crushed
1 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
1 (10.75 oz) can tomato puree
1/4 cup water
1 pinch ground black pepper
2 (8 oz) containers plain low-fat yogurt
1/4 cup wheat germ
2 tbsp grated parmesan cheese

Directions:

Slice the eggplants into 1/4 inch slices and lightly salt them. Leave them to sweat for 30 minutes. While the eggplant are set aside, saute the onions, garlic, and olive oil in a large skillet over a low heat, covering the pan with a lid to keep them moist. Saute the onions until they are soft and turning gold in color.
Mix the basil, oregano, tomato puree, water, salt and pepper into the pan of onions and simmer for ten minutes.
While the mixture is simmering, rinse off the eggplant slices and steam them either in a microwave steamer basket (in two batches at 10 minutes each) or in a steamer over the stove.
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with non-aerosol cooking spray.
Spread 2 to 3 tablespoons of the tomato sauce-mixture over the bottom of the prepared baking dish. Arrange one layer of the eggplants on the bottom of the dish. Pour one third of the tomato sauce over the eggplant. Pour one container of yogurt over the tomato sauce. Repeat the eggplant layer, tomato sauce, yogurt, eggplants, and top the dish with the remaining tomato sauce.
Cover dish with foil and bake for 30 minutes. Uncover and sprinkle the wheat germ or breadcrumbs over the top of the casserole, followed by the Parmesan cheese. Bake for another 20 to 30 minutes; until topping is golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.28 Kcal (399 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	1.53mg	1%
Sodium	466.44mg	19%
Potassium	506.61mg	11%
Total Carbs	15.91g	5%
Sugars	8.67g	35%
Dietary Fiber	6.35g	25%
Protein	3.8g	8%
Vitamin C	6.1mg	10%
Iron	0.4mg	2%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	42.16 Kcal (177 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	4%
Cholesterol	0.67mg	1%
Sodium	206.39mg	19%
Potassium	224.16mg	11%
Total Carbs	7.04g	5%
Sugars	3.84g	35%
Dietary Fiber	2.81g	25%
Protein	1.68g	8%
Vitamin C	2.7mg	10%
Iron	0.2mg	2%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant and Tomato Bake

Eggplants (i used the big dark purple ones) and 12 more..
Pasta with Meat Sauce

Olive oil, Ground beef, Onion, chopped and 10 more..
Lentil Tomato Soup

Olive oil, Onion, diced, Garlic, minced and 9 more..
Spaghetti Meat Sauce

Olive oil, Diced onion, Garlic cloves, Hamburger meat and 7 more..
Chicken Tortilla Soup I

Onion, chopped, Garlic, minced, Olive oil, Chili powder and 14 more..
Chicken Tortilla Soup

Onion, chopped, Garlic cloves, minced, Olive oil and 15 more..
One-Pot Spicy Black Bean Chili

Onion, chopped, Garlic, minced, Olive oil and 10 more..
Cheesy Beef Pasta

Lean ground beef, Onion, chopped, Garlic clove, minced and 10 more..
Fast Chicken Chili

Canola oil and 14 more..
Pasta Rustica

Olive oil, Onion, chopped, Garlic, minced and 12 more..