Hamburger Lentil Potato Tomato Stew Recipe

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Hamburger Lentil Potato Tomato Stew
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  1. Chop onions and carrots.
  2. Brown beef, then add onions and garlic; saute for a few minutes.
  3. Add carrots, tomato sauce, diced tomatoes, stock, dry lentils, paprika, curry powder, pepper, bay leaves.
  4. Bring to a boil, then simmer on medium for 30 minutes.
  5. Meanwhile, peel and dice potato into 1/2 inch chunks.
  6. Add potatoes. Add water if necessary to prevent burning, but not so much it won't boil off. Aim for stew, not soup!
  7. Simmer 45 minutes more or until liquid is absorbed and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.65 Kcal (1393 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 23.43mg 8%
Sodium 1716.29mg 72%
Potassium 1258.12mg 27%
Total Carbs 49.73g 17%
Sugars 15.22g 61%
Dietary Fiber 14.45g 58%
Protein 21.36g 43%
Vitamin C 16.7mg 28%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 8%
Cholesterol 5.43mg 8%
Sodium 397.64mg 72%
Potassium 291.49mg 27%
Total Carbs 11.52g 17%
Sugars 3.53g 61%
Dietary Fiber 3.35g 58%
Protein 4.95g 43%
Vitamin C 3.9mg 28%
Vitamin A 0.1mg 8%
Iron 1.1mg 27%
Calcium 21.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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