Directions:
- Chop onions and carrots.
- Brown beef, then add onions and garlic; saute for a few minutes.
- Add carrots, tomato sauce, diced tomatoes, stock, dry lentils, paprika, curry powder, pepper, bay leaves.
- Bring to a boil, then simmer on medium for 30 minutes.
- Meanwhile, peel and dice potato into 1/2 inch chunks.
- Add potatoes. Add water if necessary to prevent burning, but not so much it won't boil off. Aim for stew, not soup!
- Simmer 45 minutes more or until liquid is absorbed and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.65 Kcal (1393 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 1716.29mg | 72% | |
| Potassium | 1258.12mg | 27% | |
| Total Carbs | 49.73g | 17% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 14.45g | 58% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 8% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 8% | |
| Sodium | 397.64mg | 72% | |
| Potassium | 291.49mg | 27% | |
| Total Carbs | 11.52g | 17% | |
| Sugars | 3.53g | 61% | |
| Dietary Fiber | 3.35g | 58% | |
| Protein | 4.95g | 43% | |
| Vitamin C | 3.9mg | 28% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 27% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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