Mexican Chicken Recipe

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Mexican Chicken
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Ingredients
9
Count
Nutrition
475
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Spray a 13 by-9-inch pan with the cooking spray.
  3. In a large bowl, stir together the 3 kinds of soup and the tomatoes.
  4. Stir in the chicken.
  5. Layer the tortillas and the chicken mixture in the pan, beginning and ending with tortillas.
  6. Sprinkle the cheese over the casserole and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.56 Kcal (1987 kJ)
Calories from fat 304.18 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 81.35mg 27%
Sodium 885.55mg 37%
Potassium 358.24mg 8%
Total Carbs 18.5g 6%
Sugars 0.53g 2%
Dietary Fiber 0.18g 1%
Protein 25.41g 51%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 288.89 Kcal (1210 kJ)
Calories from fat 185.17 Kcal
% Daily Value*
Total Fat 20.57g 52%
Cholesterol 49.52mg 27%
Sodium 539.09mg 37%
Potassium 218.08mg 8%
Total Carbs 11.26g 6%
Sugars 0.32g 2%
Dietary Fiber 0.11g 1%
Protein 15.47g 51%
Vitamin C 0.3mg 1%
Iron 1mg 9%
Calcium 141.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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