Tortilla Chicken Casserole Recipe

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Tortilla Chicken Casserole
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Ingredients:

Directions:

  1. Lightly grease 8'x11 1/2' casserole dish
  2. Spray a non stick skillet with vegetable oil and brown the chicken along with the garlic & onions.
  3. Remove from skillet.
  4. Add corn, red pepper, jalapenos and warm through.
  5. Add Tomato sauce, cumin, cilantro, hot sauce, all spice, salt & pepper, bring to a simmer.
  6. Add tomatoe & return the chicken to the skillet, stir, bring to a simmer.
  7. Line the greased pie plate with 3 tortillas.
  8. Pour in half the chicken mixture & top with half the cheese.
  9. Cover with 3 more tortillas.
  10. Pour in the remaining sauce, top with 3 more tortillas.
  11. Sprinkle the top with the remaining cheese.
  12. Bake in 350F oven for apprx 25 minutes or until the casserole is heated through the cheese has melted and is nicely browned.
  13. Let it rest 5 minutes, Slice & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.06 Kcal (2223 kJ)
Calories from fat 284.47 Kcal
% Daily Value*
Total Fat 31.61g 49%
Cholesterol 145.86mg 49%
Sodium 984.35mg 41%
Potassium 752.52mg 16%
Total Carbs 16.35g 5%
Sugars 6.28g 25%
Dietary Fiber 2.79g 11%
Protein 46.17g 92%
Vitamin C 68.6mg 114%
Vitamin A 0.9mg 30%
Iron 0.6mg 3%
Calcium 702.8mg 70%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 49%
Cholesterol 41.31mg 49%
Sodium 278.77mg 41%
Potassium 213.11mg 16%
Total Carbs 4.63g 5%
Sugars 1.78g 25%
Dietary Fiber 0.79g 11%
Protein 13.07g 92%
Vitamin C 19.4mg 114%
Vitamin A 0.3mg 30%
Iron 0.2mg 3%
Calcium 199mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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