Directions:
- Cook chicken in salted water for an hour. Mix the soups, milk and water together.
- Using a deep casserole dish, start with layer of soup mixture, add tortilla pieces, chicken, chilies and cheese, alternate layers 5 times. ending with soup mixture on top.
- Bake 1 hour at 300 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 287.87mg | 12% | |
| Potassium | 98.37mg | 2% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.02g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 1% | |
| Sodium | 292.99mg | 12% | |
| Potassium | 100.12mg | 2% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.08g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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