Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. Cook chicken breasts using your favorite method. (Mine is to place them in a casserole dish, sprinkle with an envelope of dry onion soup mix and add 1/2 to 1 cup white wine. Cover and bake in a 350 oven until done.
  2. Remove skin and bone from chicken breasts when cool enough to handle. Cut into medium bite size pieces.
  3. Combine soups,sour cream and milk.
  4. Spread about 1/3 of the soup mixture over the bottom of a casserole dish. Top with 1/2 of the tortilla strips, 1/2 of the chicken, 1/2 of the chilies and 1/2 of the cheese.
  5. Spread about another 1/3 of the soup mixture over this layer. Repeat with remaining tortilla strips, chicken and chilies. Top with the rest of the soup mixture and last half of the cheese.
  6. If using, sprinkle with some sliced ripe olives.
  7. Bake, uncovered in a 350 oven for approximately 45 minutes (or until hot and bubbly).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.06 Kcal (1482 kJ)
Calories from fat 222.28 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 69.13mg 23%
Sodium 512.4mg 21%
Potassium 227.61mg 5%
Total Carbs 15.13g 5%
Sugars 1.7g 7%
Dietary Fiber 1.5g 6%
Protein 18.6g 37%
Vitamin C 12mg 20%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 519.4mg 52%
Amount Per 100 g
Calories 224.78 Kcal (941 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 38%
Cholesterol 43.89mg 23%
Sodium 325.3mg 21%
Potassium 144.5mg 5%
Total Carbs 9.61g 5%
Sugars 1.08g 7%
Dietary Fiber 0.95g 6%
Protein 11.81g 37%
Vitamin C 7.6mg 20%
Vitamin A 0.4mg 19%
Iron 0.4mg 3%
Calcium 329.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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