Fish Piccata- Easy and Economical Recipe

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Fish Piccata- Easy and Economical
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  1. Heat the olive oil in a large saute pan over medium high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess.
  2. Saute the fish in the olive oil until just cooked through, about 4 minutes, turning over halfway through. Remove the fish to a platter.
  3. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together.
  4. Pour onto the fish and garnish with the chopped parsley. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.37 Kcal (1249 kJ)
Calories from fat 153.03 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 61.75mg 21%
Sodium 376.08mg 16%
Potassium 513.56mg 11%
Total Carbs 12.7g 4%
Sugars 1.04g 4%
Dietary Fiber 2.09g 8%
Protein 20.96g 42%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 155.28 Kcal (650 kJ)
Calories from fat 79.64 Kcal
% Daily Value*
Total Fat 8.85g 26%
Cholesterol 32.14mg 21%
Sodium 195.72mg 16%
Potassium 267.27mg 11%
Total Carbs 6.61g 4%
Sugars 0.54g 4%
Dietary Fiber 1.09g 8%
Protein 10.91g 42%
Vitamin C 9.4mg 30%
Iron 1.2mg 12%
Calcium 63.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free

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