Sautéed Chicken Thighs With Lemon and Capers – Ww 5 Recipe

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Sautéed Chicken Thighs With Lemon and Capers – Ww 5
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  1. Spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
  2. In small bowl, whisk together flour with pepper. Coat chicken with flour.
  3. Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. Turn chicken and brown on the other side, about 4 more minutes. Remove chicken from skillet and set aside. Note: you may have to brown the chicken in two batches.
  4. Pour broth into hot skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover, and reduce heat to low. Simmer until heated through, about 3 minutes.
  5. Stir in lemon juice and capers and heat for 30 seconds.
  6. Serve green beans on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.91 Kcal (3366 kJ)
Calories from fat 598.52 Kcal
% Daily Value*
Total Fat 66.5g 102%
Cholesterol 174.27mg 58%
Sodium 419.43mg 17%
Potassium 637.16mg 14%
Total Carbs 21.07g 7%
Sugars 2g 8%
Dietary Fiber 5.69g 23%
Protein 31.38g 63%
Vitamin C 31.5mg 52%
Iron 0.7mg 4%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 206.63 Kcal (865 kJ)
Calories from fat 153.83 Kcal
% Daily Value*
Total Fat 17.09g 102%
Cholesterol 44.79mg 58%
Sodium 107.8mg 17%
Potassium 163.76mg 14%
Total Carbs 5.42g 7%
Sugars 0.52g 8%
Dietary Fiber 1.46g 23%
Protein 8.06g 63%
Vitamin C 8.1mg 52%
Iron 0.2mg 4%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 22

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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