Directions:
- Preheat oven to 400°F.
- Wash chicken, pat dry and set aside.
- In bowl beat half and half with egg.
- In another bowl combine bread crumbs, potato flakes, garlic salt and pepper.
- Dip chicken in egg mixture and then in bread crumb mixture.
- Sprinkle with butter and oil.
- Bake at 400°F for 35 minutes.
- Increase heat to 450°F and bake an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.4 Kcal (1216 kJ) | ||
| Calories from fat | 141.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1040.31mg | 43% | |
| Potassium | 433.14mg | 9% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 369.93 Kcal (1549 kJ) | ||
| Calories from fat | 179.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 24% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 23% | |
| Sodium | 1325.21mg | 43% | |
| Potassium | 551.77mg | 9% | |
| Total Carbs | 42.27g | 11% | |
| Sugars | 4.92g | 15% | |
| Dietary Fiber | 4.02g | 13% | |
| Protein | 8.33g | 13% | |
| Vitamin C | 6.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 9% | |
| Calcium | 121.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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