Chicken Tallegio Recipe

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Chicken Tallegio
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Ingredients
9
Count
Nutrition
613
Calories
Total time
50
Minutes
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Ingredients:

  • 4 thin slices brie cheese (use tallegio if you find)
  • 4 slices parma ham
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 4 tbsp double cream
  • 2 tbsp white wine

Directions:

  1. Pound flat the chicken breasts and put them on a plate. Pound the tenderloins. keep the chicken breast pounded side up and patch any holes with the tenderloins. ( The tenderloins are those two dangling strips of exess meat on the inside of the breast).
  2. Grind some pepper on top and lay a slice of tallegio lenghtways in the centre.
  3. Starting at the shortest end, roll the chicken into a sausage shape with the cheese enclosed in the centre. Repeat with remaining rolls.
  4. Put a slice of parma ham on the board and arrange 4 sage leaves evenly spaced on top. Lay a chicken roll, seam side down and wrap prociutto loosely around the chicken. The sage leaves will show through the wafer thin parma ham making the rolls more attractive.
  5. Heat the oil and butter in a large frying pan, add the chicken rolls and cook 3 minutes on each side ( 4 sides kind of) then cook a further 3 minutes for a total of 15 minutes.
  6. Remove from heat and add the wine and stock to the pan, scraping the bottom of the frying pan with a wooden spoon. Boil for 2 minutes then add the cream.
  7. Return the chicken to the pan and simmer for 3 minutes, spooning the sauce over the chicken. Turn off heat and rest the chicken for 2 minutes.
  8. Serve in warmed plates with sauce spooned over it. Serve with baby boiled potatoes and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.42 Kcal (2568 kJ)
Calories from fat 454.55 Kcal
% Daily Value*
Total Fat 50.51g 78%
Cholesterol 144.36mg 48%
Sodium 995.4mg 41%
Potassium 312.61mg 7%
Total Carbs 5.51g 2%
Sugars 1.6g 6%
Dietary Fiber 0.15g 1%
Protein 33.78g 68%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 230.11 Kcal (963 kJ)
Calories from fat 170.51 Kcal
% Daily Value*
Total Fat 18.95g 78%
Cholesterol 54.15mg 48%
Sodium 373.4mg 41%
Potassium 117.27mg 7%
Total Carbs 2.07g 2%
Sugars 0.6g 6%
Dietary Fiber 0.06g 1%
Protein 12.67g 68%
Vitamin C 0.1mg 0%
Iron 0.5mg 8%
Calcium 91.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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