Perfect Roast Chicken Recipe

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Perfect Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 500* F. In a 9x13 roasting pan, add the carrots, celery, and onions. Season the chicken both inside and out with the kosher salt and white pepper. Squeeze the lemon halves over the chicken and place the rinds inside the cavity. Place the bay leaves inside the cavity. In a small bowl, combine the garlic, rosemary, olive oil, and butter. Rub the chicken both inside and out with the garlic rosemary blend and place in roasting pan. Place the pan in the oven and roast the chicken for 40 to 50 minutes, or until the juices run clear. To test this, insert a thermometer in the thickest part of a leg. Should register 160*. Remove chicken from the oven and allow to cool for 10 to 15 minute before carving. Pour off excess fat from pan and return to heat. Whisk in stock, roasted garlic, white wine and chopped rosemary, scraping up the bits on the bottom of pan. Bring to a boil, then reduce heat to simmer. Reduce gravy by half, until thickened. Serve chicken with gravy on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.82 Kcal (2005 kJ)
Calories from fat 154.25 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 25.74mg 9%
Sodium 3657.36mg 152%
Potassium 698.19mg 15%
Total Carbs 64.69g 22%
Sugars 5.93g 24%
Dietary Fiber 3.87g 15%
Protein 11.65g 23%
Vitamin C 14.6mg 24%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 158.81 Kcal (665 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 26%
Cholesterol 8.54mg 9%
Sodium 1213.03mg 152%
Potassium 231.57mg 15%
Total Carbs 21.46g 22%
Sugars 1.97g 24%
Dietary Fiber 1.28g 15%
Protein 3.86g 23%
Vitamin C 4.8mg 24%
Vitamin A 0.1mg 13%
Iron 0.4mg 7%
Calcium 55.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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