Directions:
- In a large, deep skillet or duch oven, melt the butter/marg over med heat.
- Combine flour and garlic powder (add salt and pepper to taste) and dredge/shake chicken tenders (I put the flour mixture in a plastic bag and shake 3 tenders at a time).
- Add chicken to skillet and saute until no longer pink and slightly browned.
- Remove chicken from pan.
- Add onions and saute, turning down heat.
- Add garlic and saute until onions are soft.
- Add mushroom slices and saute for an additional 3-4 minutes or until mushrooms start to give up their liquid.
- Add soup and water to the pan and combine, deglazing pan.
- Return chicken tenders to the pan, bring mixture to a boil, then turn down to low and cook for at least 5 minutes.
- About 5 minutes from serving, add sour cream, combine, and bring back to almost a boil.
- Serve with noodles and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.86 Kcal (1088 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 88.99mg | 30% | |
| Sodium | 183.5mg | 8% | |
| Potassium | 172.22mg | 4% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 20% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 30% | |
| Sodium | 86.36mg | 8% | |
| Potassium | 81.05mg | 4% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 12.04g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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