Chicken Liver Stroganoff Recipe

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Chicken Liver Stroganoff
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Ingredients:

Directions:

  1. Dry the livers on paper towels.
  2. Sprinkle with 1 tbsp flour.
  3. Melt margarine in a fry pan, saute the onion until softened.
  4. Add livers saute for about 3 minutes or until just browned.
  5. Add mushrooms, worcestershire sauce, chile sauce, thyme and pepper.
  6. Saute 5 minutes.
  7. Combine sour cream and the remaining flour, mix well.
  8. Stir into the liver mixture and bring to just boiling.
  9. Remove from heat sprinkle with parsley and Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.46 Kcal (2539 kJ)
Calories from fat 323.46 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 685.22mg 228%
Sodium 1306.5mg 54%
Potassium 763.89mg 16%
Total Carbs 39.08g 13%
Sugars 7.04g 28%
Dietary Fiber 3.87g 15%
Protein 30.06g 60%
Vitamin C 29.5mg 49%
Iron 17.7mg 98%
Calcium 167mg 17%
Amount Per 100 g
Calories 153.5 Kcal (643 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 55%
Cholesterol 173.43mg 228%
Sodium 330.68mg 54%
Potassium 193.34mg 16%
Total Carbs 9.89g 13%
Sugars 1.78g 28%
Dietary Fiber 0.98g 15%
Protein 7.61g 60%
Vitamin C 7.5mg 49%
Iron 4.5mg 98%
Calcium 42.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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