Solo Chicken Stroganoff Recipe

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Solo Chicken Stroganoff
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken, mushrooms, onion and green pepper in butter until chicken is no longer pink. Combine flour and broth until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Reduce heat. Add the sour cream, salt, pepper and nutmeg; cook and stir until heated through (do not boil). Serve over pasta. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.7 Kcal (2557 kJ)
Calories from fat 295.6 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 208.7mg 70%
Sodium 1801.11mg 75%
Potassium 1211.71mg 26%
Total Carbs 27.5g 9%
Sugars 4.58g 18%
Dietary Fiber 2.94g 12%
Protein 52.97g 106%
Vitamin C 52.9mg 88%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 51%
Cholesterol 34.22mg 70%
Sodium 295.35mg 75%
Potassium 198.7mg 26%
Total Carbs 4.51g 9%
Sugars 0.75g 18%
Dietary Fiber 0.48g 12%
Protein 8.69g 106%
Vitamin C 8.7mg 88%
Iron 0.1mg 4%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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