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Chicken Stew with Shallots, Cider, and Butternut Squash Recipe

Chicken Stew with Shallots, Cider, and Butternut Squash Recipe

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Chicken Stew with Shallots, Cider, and Butternut Squash

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Ingredients

Count

Nutrition

885

Calories

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Ingredients:

Serving

4 tsp olive oil, divided
1 cup sliced shallots (about 6 medium)
1 tsp curry powder
1/3 cup all-purpose flour (about 1 1/2 oz)
1 1/4 lb skinless, boneless chicken thighs , cut into bite-sized pieces
3/4 lb skinless, boneless chicken breast , cut into bite-sized pieces
1 tsp salt, divided
1/2 tsp black pepper, divided
2 cups fermented dry cider
1 (14-oz) can fat-free , less-sodium chicken broth, divided
1 tbsp all-purpose flour
1 cup water
2 cups (1/2-inch) cubed peeled butternut squash (about 1 lb)
1/4 cup sliced almonds, toasted
chopped fresh parsley (optional)

Directions:

Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add shallots; sauté 5 minutes or until tender and golden brown. Add curry powder; sauté 1 minute. Spoon shallot mixture into a large bowl.
Place 1/3 cup flour in a shallow bowl or pie plate. Dredge chicken in flour, shaking off excess. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add half of chicken mixture; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides. Add browned chicken to shallot mixture. Repeat procedure with remaining chicken mixture, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Add cider to pan, scraping pan to loosen browned bits. Combine 1 cup broth and 1 tablespoon flour, stirring with a whisk until smooth. Add broth mixture, remaining broth, and water; bring to a boil. Stir in chicken mixture, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.
Stir in squash. Simmer, uncovered, 55 minutes or until chicken and squash are very tender and sauce thickens. Spoon about 1 cup stew into each of 6 bowls; sprinkle each serving with 2 teaspoons almonds and parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.19 Kcal (3706 kJ)
Calories from fat	446.06 Kcal
		% Daily Value*
Total Fat	49.56g	76%
Cholesterol	132.54mg	44%
Sodium	667.51mg	28%
Potassium	972.02mg	21%
Total Carbs	51.71g	17%
Sugars	24.56g	98%
Dietary Fiber	5.82g	23%
Protein	27.45g	55%
Vitamin C	24.8mg	41%
Vitamin A	0.8mg	25%
Iron	2.3mg	13%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	185 Kcal (775 kJ)
Calories from fat	93.22 Kcal
		% Daily Value*
Total Fat	10.36g	76%
Cholesterol	27.7mg	44%
Sodium	139.5mg	28%
Potassium	203.15mg	21%
Total Carbs	10.81g	17%
Sugars	5.13g	98%
Dietary Fiber	1.22g	23%
Protein	5.74g	55%
Vitamin C	5.2mg	41%
Vitamin A	0.2mg	25%
Iron	0.5mg	13%
Calcium	23.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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