Chicken Stew with Dumplings Recipe

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Chicken Stew with Dumplings
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Ingredients:

Directions:

  1. Place chicken and water in a 5-qt. Dutch oven. Cover and cook over medium heat for 1 to 1-1/2 hours or until chicken is tender.
  2. Skim fat. Remove chicken from broth; allow to cool. Debone chicken and cut into chunks; return to broth. Add next nine ingredients. Cover and cook over medium heat for 15-20 minutes or until vegetables are tender.
  3. Meanwhile, combine the flour, baking powder and salt in a bowl; cut in butter until mixture resembles coarse crumbs. Stir in milk and parsley. Drop dough by rounded tablespoonfuls into simmering stew. Cook, uncovered, for 10 minutes. Cover and cook for 8-10 minutes or until the dumplings are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1182.33 Kcal (4950 kJ)
Calories from fat 711.77 Kcal
% Daily Value*
Total Fat 79.09g 122%
Cholesterol 190.28mg 63%
Sodium 594.46mg 25%
Potassium 662.88mg 14%
Total Carbs 88.62g 30%
Sugars 5.06g 20%
Dietary Fiber 2.88g 12%
Protein 25.36g 51%
Vitamin C 6.8mg 11%
Vitamin A 0.7mg 24%
Iron 0.8mg 4%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 202.96 Kcal (850 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 122%
Cholesterol 32.66mg 63%
Sodium 102.05mg 25%
Potassium 113.79mg 14%
Total Carbs 15.21g 30%
Sugars 0.87g 20%
Dietary Fiber 0.49g 12%
Protein 4.35g 51%
Vitamin C 1.2mg 11%
Vitamin A 0.1mg 24%
Iron 0.1mg 4%
Calcium 24.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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