Cranberry Coconut Bars Recipe

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Cranberry Coconut Bars
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, pecans, brown sugar and salt. Cut in butter until crumbly. Press onto a greased 9-in. square baking dish. Bake at 350° for 15-20 minutes or until edges are lightly browned.
  2. Meanwhile, in a large bowl, combine flour and baking powder. Combine the eggs, sugar, milk and vanilla; add to the dry ingredients. Fold in the cranberries, coconut, pecans and orange peel. Pour over crust. Bake 25-30 minutes longer or until set. Cool on a wire rack. Cut into bars. Refrigerate leftovers. Yield: 1 to 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.45 Kcal (2070 kJ)
Calories from fat 198.91 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 42.57mg 14%
Sodium 113.49mg 5%
Potassium 155.21mg 3%
Total Carbs 69.1g 23%
Sugars 30.05g 120%
Dietary Fiber 1.97g 8%
Protein 5.91g 12%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 340.24 Kcal (1425 kJ)
Calories from fat 136.88 Kcal
% Daily Value*
Total Fat 15.21g 34%
Cholesterol 29.29mg 14%
Sodium 78.09mg 5%
Potassium 106.8mg 3%
Total Carbs 47.55g 23%
Sugars 20.68g 120%
Dietary Fiber 1.35g 8%
Protein 4.07g 12%
Vitamin C 8mg 19%
Iron 0.6mg 5%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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