Instant Mashed Potato, Ham and Cheese Casserole Recipe

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Instant Mashed Potato, Ham and Cheese Casserole
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Ingredients:

Directions:

  1. Combine water, salt, butter, garlic powder and parsley flakes and heat to a boil.
  2. Remove from heat.
  3. Add cold milk.
  4. Stir instant potato flakes gently and stir until smooth.
  5. Pour instant potatoes into well greased casserole dish.
  6. Top potatoes with Virginia Baked Deli Ham (I like to brown my ham in butter in a skillet before adding to casserole; just makes ham crisp. I only do this if I have time. Just as good without browning the ham - ).
  7. Top Ham with shredded cheese.
  8. Broil 4-6 inches from heat for 60 seconds or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.81 Kcal (1967 kJ)
Calories from fat 139.82 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 73.83mg 25%
Sodium 2822.51mg 118%
Potassium 1065.73mg 23%
Total Carbs 61.98g 21%
Sugars 9.71g 39%
Dietary Fiber 6.33g 25%
Protein 25.46g 51%
Vitamin C 12.8mg 21%
Iron 1.9mg 11%
Calcium 429.3mg 43%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 24%
Cholesterol 27.66mg 25%
Sodium 1057.33mg 118%
Potassium 399.23mg 23%
Total Carbs 23.22g 21%
Sugars 3.64g 39%
Dietary Fiber 2.37g 25%
Protein 9.54g 51%
Vitamin C 4.8mg 21%
Iron 0.7mg 11%
Calcium 160.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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