Chicken Stew With Dumplings Recipe

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Chicken Stew With Dumplings
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Ingredients:

Directions:

  1. Place chicken and water in a 5-qt. Dutch oven. Cover and cook over medium heat for 1 to 1-1/2 hours or until chicken is tender. Skim fat. Remove chicken from broth; allow to cool. Debone chicken and cut into chunks; return to broth. Add next nine ingredients. Cover and cook over medium heat for 15-20 minutes or until vegetables are tender. Meanwhile, combine flour, baking powder and salt in a bowl; cut in butter until mixture resembles coarse crumbs. Stir in milk and parsley. Drop dough by rounded tablespoonfuls into simmering stew. Cook, uncovered, for 10 minutes. Cover and cook for 8-10 minutes or until the dumplings are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.34 Kcal (3405 kJ)
Calories from fat 601.76 Kcal
% Daily Value*
Total Fat 66.86g 103%
Cholesterol 160.55mg 54%
Sodium 580.49mg 24%
Potassium 654.26mg 14%
Total Carbs 34.21g 11%
Sugars 5.06g 20%
Dietary Fiber 3.58g 14%
Protein 18.88g 38%
Vitamin C 6.8mg 11%
Vitamin A 0.7mg 24%
Iron 1mg 6%
Calcium 146mg 15%
Amount Per 100 g
Calories 182.95 Kcal (766 kJ)
Calories from fat 135.36 Kcal
% Daily Value*
Total Fat 15.04g 103%
Cholesterol 36.11mg 54%
Sodium 130.57mg 24%
Potassium 147.17mg 14%
Total Carbs 7.7g 11%
Sugars 1.14g 20%
Dietary Fiber 0.81g 14%
Protein 4.25g 38%
Vitamin C 1.5mg 11%
Vitamin A 0.2mg 24%
Iron 0.2mg 6%
Calcium 32.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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