Lemon Chicken Stew With Dumplings Recipe

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Ingredients:

Serving

for the stew
3 boneless, skinless chicken breasts, thawed
1 lemon
3 celery stalks, chopped
3 medium carrots, peeled & chopped
1 large yellow onion, diced
1 large garlic clove, minced
8 cups chicken broth
2 sprigs fresh rosemary, minced
leaves from 1 sprig fresh thyme, minced
1/2 cup cornstarch + 1/2 cup water
salt , freshly ground black pepper , garlic powder , dried thyme
olive oil
for the dumplings
1 & 1/2 cups unbleached all-purpose flour
1 tbsp baking powder
3/4 cup milk
4 tbsp cold butter
1 tbsp garlic powder
1 tsp salt
a handful of fresh parsley, finely chopped

Directions:

For the stew
In a dutch oven, heat oil over medium high.
Sprinkle chicken breasts with salt, pepper, dried thyme, and garlic powder. Place seasoned side down in dutch oven, then sprinkle seasonings over the other side. Brown for about 5 minutes on each side, until chicken is almost cooked through, but not entirely. Remove chicken to a cutting board and let rest at least 5 minutes. Cut into chunks and set aside.
Add more oil to the hot dutch oven, if necessary; add in onion, carrot, celery, and garlic. Season with salt & pepper, fresh rosemary & thyme. Let veggies become soft, cooking about 10 minutes. Add the zest of the entire lemon, as well as its juice.
Stir in the chicken broth, bring to a simmer on medium. In a separate bowl, mix together cornstarch and water, add to the pot. Correct seasonings, to taste. Add the chicken back in and cover. Meanwhile, make the dumplings:
For the dumplings
Mix flour, baking powder, garlic powder, & salt together in a medium bowl. Cut in the butter with a knife, until it resembles bread crumbs. Stir in the milk and parsley until just mixed.
Drop teaspoon-sized scoops of dumpling batter into the simmering stew. Cover and simmer for 10-15 minutes, or until dumplings have firmed up and are no longer doughy. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.54 Kcal (1459 kJ)
Calories from fat	120.21 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	90.59mg	30%
Sodium	1982.97mg	83%
Potassium	1138.28mg	24%
Total Carbs	28.05g	9%
Sugars	4.02g	16%
Dietary Fiber	2.85g	11%
Protein	26.87g	54%
Vitamin C	30.4mg	51%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	205.1mg	21%

Amount Per 100 g
Calories	59.2 Kcal (248 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	21%
Cholesterol	15.39mg	30%
Sodium	336.81mg	83%
Potassium	193.34mg	24%
Total Carbs	4.76g	9%
Sugars	0.68g	16%
Dietary Fiber	0.48g	11%
Protein	4.56g	54%
Vitamin C	5.2mg	51%
Vitamin A	0.1mg	13%
Iron	0.2mg	5%
Calcium	34.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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