Directions:
- Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.
- Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.15 Kcal (2023 kJ) | ||
| Calories from fat | 233.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Sodium | 168.31mg | 7% | |
| Potassium | 541.09mg | 12% | |
| Total Carbs | 51.43g | 17% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.9mg | 49% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 40% | |
|---|---|---|---|
| Sodium | 45.52mg | 7% | |
| Potassium | 146.33mg | 12% | |
| Total Carbs | 13.91g | 17% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 4.15g | 31% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.4mg | 49% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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