Calories in Usda Nuts, coconut milk, canned (liquid expressed from grated meat and water)

445Calories

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Nutrition Facts Usda Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Amount Per 1 cup
Calories 445.22 Kcal (1864 kJ)
Calories from fat 433.85 Kcal
% Daily Value*
Total Fat 48.21g 74%
Saturated Fat 42.76g 214%
Sodium 29.38mg 1%
Potassium 497.2mg 11%
Total Carbs 6.35g 2%
Protein 4.57g 9%
Vitamin C 2.3mg 4%
Iron 7.5mg 41%
Calcium 40.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 226 g
  • Cal: 22.3 %
  • Fat: 74.2 %
  • Carb: 2.1 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (90.8%)
  • Protein (4.2%)
Usda Nuts, coconut milk, canned (liquid expressed from grated meat and water) Good and Bad Points
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