Directions:
- Bbq the chicken according to the directions for Low Fat Italian Dressing Chicken, slice.
- Cook the noodles in boiling water until done, drain and set aside.
- Mix the dressing ingredients and set aside (you can do this way in advance).
- Make sure to have the chicken, noodles & dressing done before you continue cuz it goes fast from here and you dont want the spinach to overcook and disintegrate.
- Heat 2 tbs olive oil in a large skillet, once hot cook the onions and bell peppers for 2 minutes.
- Add mushrooms and cook for 2 more minutes.
- Add dressing, tomatoes and artichokes and cook for 1 minute to heat through.
- Add spinach and cook for 1 minute stiring constantly.
- Throw in chicken and noodles and toss!
- Sprinkle with parmesan cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.38 Kcal (1233 kJ) | ||
| Calories from fat | 164.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 580.56mg | 24% | |
| Potassium | 547.21mg | 12% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 55% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 28% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 6% | |
| Sodium | 273.41mg | 24% | |
| Potassium | 257.71mg | 12% | |
| Total Carbs | 11.88g | 8% | |
| Sugars | 2.41g | 20% | |
| Dietary Fiber | 2.67g | 23% | |
| Protein | 3.78g | 16% | |
| Vitamin C | 17.3mg | 61% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 55% | |
| Calcium | 55mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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