Directions:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, saute the onion, mushroom, and garlic in oil until tender. Stir in flour until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minute or until thickened.
- Add the chicken, spinach, lemon juice and pepper; heat through.
- Drain pasta; toss with chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.12 Kcal (2793 kJ) | ||
| Calories from fat | 217.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 174.18mg | 58% | |
| Sodium | 848.82mg | 35% | |
| Potassium | 527.68mg | 11% | |
| Total Carbs | 77.27g | 26% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.57 Kcal (760 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 37% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 58% | |
| Sodium | 231.02mg | 35% | |
| Potassium | 143.62mg | 11% | |
| Total Carbs | 21.03g | 26% | |
| Sugars | 1.34g | 20% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 9.77g | 72% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 32.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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