Bow-Tie Pasta With Chicken & Spinach Recipe

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Ingredients:

Serving

1 lb chicken breast halve, cut into bite-sized chunks (boneless or skinless)
1 tsp sea salt, divided
1/4 tsp ground black pepper, divided
3 tbsp extra virgin olive oil
1 small onions, chopped or 2 small shallots
1 cup red pepper, chopped
2 garlic cloves, minced
1 cup chicken broth
1/2 lb baby spinach, rinsed and chopped
1 (16 oz) box bow tie pasta, prepared ( farfalle)
1/4 cup freshly grated parmigiano-reggiano cheese
2 tbsp fresh parsley, chopped

Directions:

Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
Heat oil in large skillet over medium-high heat.
Add chicken, onion, peppers and garlic; cook and stir 5-7 minutes or until chicken is almost cooked through.
Add chicken broth, spinach and remaining salt and pepper.
Cook until spinach is wilted and chicken is cooked through.
Add bow-tie pasta to skillet, stirring to mix well.
Transfer to serving platter, sprinkle with cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.76 Kcal (1293 kJ)
Calories from fat	178.29 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Cholesterol	31.38mg	10%
Sodium	971.38mg	40%
Potassium	485.85mg	10%
Total Carbs	19.26g	6%
Sugars	1.58g	6%
Dietary Fiber	2.84g	11%
Protein	13.9g	28%
Vitamin C	48.7mg	81%
Iron	2.2mg	12%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	144.02 Kcal (603 kJ)
Calories from fat	83.16 Kcal
		% Daily Value*
Total Fat	9.24g	30%
Cholesterol	14.64mg	10%
Sodium	453.09mg	40%
Potassium	226.62mg	10%
Total Carbs	8.98g	6%
Sugars	0.74g	6%
Dietary Fiber	1.33g	11%
Protein	6.48g	28%
Vitamin C	22.7mg	81%
Iron	1mg	12%
Calcium	32.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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