Chicken Soup With Mini Meatballs and Spinach Recipe

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Chicken Soup With Mini Meatballs and Spinach
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Ingredients:

Directions:

  1. For meatballs; in a large bowl combine all meatball ingredients together; mix using clean hands.
  2. Shape into 3/4-inch balls and place on a plate.
  3. In a large pot heat the chicken broth until a medium boil; stir in spinach, diced carrots and meatballs; return to a boil then reduce heat to medium-low.
  4. Cover and cook stirring occasionally over medium-low heat for about 25-30 minutes or until meatballs are cooked through and the diced carrots are tender.
  5. Add in cooked pasta or rice and heat through.
  6. Season with black pepper.
  7. Ladle into bowls and top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.16 Kcal (549 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 47.36mg 16%
Sodium 1215.85mg 51%
Potassium 411.28mg 9%
Total Carbs 14.37g 5%
Sugars 0.72g 3%
Dietary Fiber 0.63g 3%
Protein 8.74g 17%
Vitamin C 22.8mg 38%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 34.31 Kcal (144 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 12.39mg 16%
Sodium 318.08mg 51%
Potassium 107.6mg 9%
Total Carbs 3.76g 5%
Sugars 0.19g 3%
Dietary Fiber 0.16g 3%
Protein 2.29g 17%
Vitamin C 6mg 38%
Iron 0.3mg 7%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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