Chicken Soup With Fennel and Orzo Recipe

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Chicken Soup With Fennel and Orzo
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  1. In a soup kettle, saute fennel bulb and onion in oil until fennel is softened.
  2. Add the next seven ingredients.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 15 minutes.
  5. Stir in chicken, orzo and wine.
  6. Cover and cook for 20 minutes or until orzo is tender.
  7. Stir in fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.57 Kcal (2092 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 61.91mg 21%
Sodium 1541.55mg 64%
Potassium 996.06mg 21%
Total Carbs 46.6g 16%
Sugars 9.04g 36%
Dietary Fiber 4.2g 17%
Protein 28.41g 57%
Vitamin C 12.2mg 20%
Vitamin A 0.5mg 16%
Iron 1.9mg 11%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 34%
Cholesterol 9.36mg 21%
Sodium 232.94mg 64%
Potassium 150.51mg 21%
Total Carbs 7.04g 16%
Sugars 1.37g 36%
Dietary Fiber 0.63g 17%
Protein 4.29g 57%
Vitamin C 1.8mg 20%
Vitamin A 0.1mg 16%
Iron 0.3mg 11%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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