Directions:
- Place chicken and water in a Dutch oven; bring to a boil. Skim fat. Reduce heat; cover and simmer for 2 hours or until chicken is tender. Remove chicken; allow to cool. Add enough water to broth to measure 3 quarts.
- Remove chicken from bones; cut into bite-size pieces and return to pan. Add remaining ingredients; cover and simmer for 10 minutes or until vegetables are tender. If desired, pour cooled soup into 1-pint freezer containers and freeze for future use.
- For Chicken Potato Soup: In a saucepan, combine 1 pint thawed soup base, 1/2 cup cubed peeled potatoes, and salt and pepper to taste. Cover and cook over medium heat until potatoes are tender.
- For Cream of Chicken Soup: In a saucepan, combine 1/4 cup all-purpose flour and 1 cup milk; mix until smooth. Stir in 1 pint thawed soup base. Bring to a boil; boil for 2 minutes, stirring constantly. Add 1/2 teaspoon chicken bouillon granules and salt and pepper to taste. Yield: 14 servings (6-1/2 pints soup base).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.71 Kcal (1066 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 475.58mg | 159% | |
| Sodium | 749.84mg | 31% | |
| Potassium | 541mg | 12% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 5.6mg | 186% | |
| Iron | 11.4mg | 63% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.8 Kcal (204 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 12% | |
|---|---|---|---|
| Cholesterol | 91.12mg | 159% | |
| Sodium | 143.67mg | 31% | |
| Potassium | 103.65mg | 12% | |
| Total Carbs | 1.69g | 3% | |
| Sugars | 0.43g | 9% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 6.6g | 69% | |
| Vitamin C | 8.1mg | 70% | |
| Vitamin A | 1.1mg | 186% | |
| Iron | 2.2mg | 63% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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