Fast Chicken Soup Base Recipe

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Fast Chicken Soup Base
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Ingredients:

Directions:

  1. Bring broth and water to a simmer over medium-high heat in a large soup kettle. Meanwhile, separate chicken meat from skin and bones; reserve meat. Add skin and bones to the simmering broth. Reduce heat to low, partially cover and simmer until bones release their flavor, 20 to 30 minutes.
  2. Strain broth through a colander into a large container; reserve broth and discard skin and bones. Return kettle to burner set on medium-high.
  3. Add oil, then onions, carrots and celery. Saute until soft, about 8 to 10 minutes. Add chicken, broth and thyme. Bring to a simmer. (Can be refrigerated up to 3 days in advance. Return to a simmer before adding the extras of your choice.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.65 Kcal (4014 kJ)
Calories from fat 593.31 Kcal
% Daily Value*
Total Fat 65.92g 101%
Cholesterol 313.8mg 105%
Sodium 2615.29mg 109%
Potassium 1573.53mg 33%
Total Carbs 15.29g 5%
Sugars 7.26g 29%
Dietary Fiber 4.42g 18%
Protein 64.7g 129%
Vitamin C 65.7mg 109%
Vitamin A 0.5mg 16%
Iron 3.9mg 22%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 64.11 Kcal (268 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 101%
Cholesterol 20.99mg 105%
Sodium 174.89mg 109%
Potassium 105.23mg 33%
Total Carbs 1.02g 5%
Sugars 0.49g 29%
Dietary Fiber 0.3g 18%
Protein 4.33g 129%
Vitamin C 4.4mg 109%
Iron 0.3mg 22%
Calcium 11.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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