Chicken Soft Tacos Recipe

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Chicken Soft Tacos
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  1. Preheat oven to 350°.
  2. Combine first 3 ingredients in a medium bowl. Sprinkle chicken with 1 1/4 teaspoons spice mixture. Place chicken on a foil-lined baking sheet coated with cooking spray.
  3. Bake at 350° for 30 minutes or until done. Cool slightly. Chop chicken into bite-sized pieces.
  4. While chicken bakes, add beans and chicken broth to remaining spice mixture in bowl; mash with a potato masher until blended. Place bean mixture in a small skillet coated with cooking spray. Cook, stirring frequently, over medium heat 2 to 3 minutes or until thoroughly heated.
  5. Warm tortillas according to package directions. Spread about 2 tablespoons bean mixture over each tortilla. Top each with about 3 tablespoons chicken, 1 tablespoon salsa, 1 1/2 teaspoons sour cream, 1 tablespoon cheddar cheese, 1 tablespoon Monterey Jack cheese, and 1/4 cup lettuce. Fold in half. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.57 Kcal (4265 kJ)
Calories from fat 307.61 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 108.58mg 36%
Sodium 1672.86mg 70%
Potassium 1921.86mg 41%
Total Carbs 133.93g 45%
Sugars 13.48g 54%
Dietary Fiber 22.62g 90%
Protein 57.27g 115%
Vitamin C 27.6mg 46%
Vitamin A 0.3mg 9%
Iron 6.8mg 38%
Calcium 834mg 83%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 53%
Cholesterol 13.66mg 36%
Sodium 210.47mg 70%
Potassium 241.8mg 41%
Total Carbs 16.85g 45%
Sugars 1.7g 54%
Dietary Fiber 2.85g 90%
Protein 7.21g 115%
Vitamin C 3.5mg 46%
Iron 0.9mg 38%
Calcium 104.9mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
  • 27

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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