Directions:
- Poach the chicken breasts 15-20 minutes in a saucepan with enough water to cover chicken.
- Allow the chicken breasts to cool.
- Cut chicken into bite size pieces, and set aside.
- Melt margarine in a large pan, and saute onion.
- Add spinach to the pan and cover allowing spinach to steam in the pan 5-10 minutes.
- Add the chilies, sour cream, chicken, cumin and garlic powder.
- Mix thoroughly.
- Line a greased casserole dish with a layer of tortillas, cover tortillas with a layer of chicken filling followed by a layer of cheddar cheese and Monterey Jack chees.
- Continue layering in this manner ending with a layer of tortillas covered by a layer of cheese.
- Bake in a preheated 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.86 Kcal (3705 kJ) | ||
| Calories from fat | 501.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.74g | 86% | |
|---|---|---|---|
| Cholesterol | 216.24mg | 72% | |
| Sodium | 1277.72mg | 53% | |
| Potassium | 1338.54mg | 28% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 67.02g | 134% | |
| Vitamin C | 143.4mg | 239% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 1021.5mg | 102% | |
| Amount Per 100 g | |||
| Calories | 174.42 Kcal (730 kJ) | ||
| Calories from fat | 98.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 86% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 72% | |
| Sodium | 251.86mg | 53% | |
| Potassium | 263.85mg | 28% | |
| Total Carbs | 6.55g | 11% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 1.1g | 22% | |
| Protein | 13.21g | 134% | |
| Vitamin C | 28.3mg | 239% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.8mg | 22% | |
| Calcium | 201.4mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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