Chicken Satay Sticks with Wasabi Mayonnaise Recipe

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Chicken Satay Sticks with Wasabi Mayonnaise
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Ingredients:

Directions:

  1. 1 pound ground chicken1/2 cup flaked coconut2 tablespoons chopped fresh cilantro leaves1 egg2 teaspoons brown sugar1 teaspoon grated lime zest1 teaspoon soy sauce1 teaspoon salt1 teaspoon pepperSpice Paste, recipe followsLime slices, for garnishFresh cilantro sprigs, for garnishRed chiles, for garnishWasabi Mayonnaise, recipe follows
  2. Preheat the broiler. In the bowl of a food processor, place chicken, coconut, chopped cilantro, egg, sugar, zest, soy sauce, salt, pepper, and Spice Paste. Process until well combined and divide into 8 equal portions. Moisten hands with water and shape chicken mixture around top half of 8 wooden skewers that have been soaked in water for 30 minutes. Place skewers on a foil-lined lightly greased broiler pan and broil about 12 minutes, turning occasionally.  Arrange skewers on a serving dish and garnish with lime slices, cilantro, and red chiles. Serve hot with Wasabi Mayonnaise for dipping.
  3. Spice Paste: 2 medium red chiles, seeded and chopped2 cloves garlic, minced2 spring onions, chopped1 teaspoon grated fresh ginger1 peeled and chopped Roma tomato2 teaspoons olive oil Place all ingredients, except oil, in a food processor and process until coarsely ground.  Heat oil in a medium skillet over medium heat. Add chili mixture and cook about 2 minutes, stirring. Cool before using.
  4. Wasabi Mayonnaise: 1/2 cup mayonnaise2 tablespoons plain yogurt2 teaspoons wasabi paste2 teaspoons fresh lime juice1 tablespoon chopped fresh coriander leaves Mix all ingredients together in a small bowl. Chill until ready to serve.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.87 Kcal (933 kJ)
Calories from fat 119.42 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 138.42mg 46%
Sodium 750.9mg 31%
Potassium 649.78mg 14%
Total Carbs 4.52g 2%
Sugars 0.04g 0%
Dietary Fiber 0.64g 3%
Protein 21.22g 42%
Iron 1.6mg 9%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 161.85 Kcal (678 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 20%
Cholesterol 100.52mg 46%
Sodium 545.32mg 31%
Potassium 471.88mg 14%
Total Carbs 3.28g 2%
Sugars 0.03g 0%
Dietary Fiber 0.47g 3%
Protein 15.41g 42%
Iron 1.2mg 9%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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