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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger Recipe

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger Recipe

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

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Ingredients:

Serving

1/2 cup teriyaki marinade
1/2 tsp chinese five spice powder
1 tbsp grated fresh ginger
3 tuna steaks , each cut into 4 strips
2 tbsp peanut oil
1/4 cup mayonnaise
1 tsp wasabi paste
2 tbsp pickled ginger

Directions:

Mix the teriyaki marinade, five spice powder and ginger.
Place tuna slices into a non-metallic dish.
Pour over the marinade.
Cover with plastic wrap and leave to marinade for 10 minutes.
In a large non-stick pan (or use your barbecue) heat the oil.
Fry the tuna over fairly high heat for 1-2 minutes each side (or until cooked to how you like them).
Mix together the mayonnaise and wasabi paste.
Serve the tuna with some of the wasabi mayonnaise and place some pickled ginger on top.
Very yummy with plain, boiled rice and stir-fried chinese greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.11 Kcal (863 kJ)
Calories from fat	157.33 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	5.78mg	2%
Sodium	795.16mg	33%
Potassium	21.44mg	0%
Total Carbs	10.66g	4%
Sugars	7.07g	28%
Dietary Fiber	0.71g	3%
Protein	0.23g	0%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	348.5 Kcal (1459 kJ)
Calories from fat	266.02 Kcal
		% Daily Value*
Total Fat	29.56g	27%
Cholesterol	9.76mg	2%
Sodium	1344.5mg	33%
Potassium	36.25mg	0%
Total Carbs	18.02g	4%
Sugars	11.95g	28%
Dietary Fiber	1.19g	3%
Protein	0.38g	0%
Vitamin C	3.4mg	3%
Iron	2mg	7%
Calcium	32.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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