Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger Recipe

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
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  1. Mix the teriyaki marinade, five spice powder and ginger.
  2. Place tuna slices into a non-metallic dish.
  3. Pour over the marinade.
  4. Cover with plastic wrap and leave to marinade for 10 minutes.
  5. In a large non-stick pan (or use your barbecue) heat the oil.
  6. Fry the tuna over fairly high heat for 1-2 minutes each side (or until cooked to how you like them).
  7. Mix together the mayonnaise and wasabi paste.
  8. Serve the tuna with some of the wasabi mayonnaise and place some pickled ginger on top.
  9. Very yummy with plain, boiled rice and stir-fried chinese greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.11 Kcal (863 kJ)
Calories from fat 157.33 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 5.78mg 2%
Sodium 795.16mg 33%
Potassium 21.44mg 0%
Total Carbs 10.66g 4%
Sugars 7.07g 28%
Dietary Fiber 0.71g 3%
Protein 0.23g 0%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 348.5 Kcal (1459 kJ)
Calories from fat 266.02 Kcal
% Daily Value*
Total Fat 29.56g 27%
Cholesterol 9.76mg 2%
Sodium 1344.5mg 33%
Potassium 36.25mg 0%
Total Carbs 18.02g 4%
Sugars 11.95g 28%
Dietary Fiber 1.19g 3%
Protein 0.38g 0%
Vitamin C 3.4mg 3%
Iron 2mg 7%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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