Chicken Sandwich (Working Title) Recipe

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Chicken Sandwich (Working Title)
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Ingredients
10
Count
Nutrition
310
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 1 gallon plastic bag:.
  2. Add two chicken breasts, thawed.
  3. Add all dry ingredients.
  4. Add all wet ingredients.
  5. From outside of bag, massage all ingredients into chicken.
  6. Let sit while preparing the grill (about 30 minutes).
  7. On medium to medium-high heat, grill chicken, turning once and basting with remaining contents of bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.46 Kcal (1300 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 96.16mg 32%
Sodium 689.33mg 29%
Potassium 499.54mg 11%
Total Carbs 27.92g 9%
Sugars 5.58g 22%
Dietary Fiber 1.85g 7%
Protein 36.58g 73%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 129.25 Kcal (541 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 11%
Cholesterol 40.03mg 32%
Sodium 286.97mg 29%
Potassium 207.96mg 11%
Total Carbs 11.62g 9%
Sugars 2.32g 22%
Dietary Fiber 0.77g 7%
Protein 15.23g 73%
Vitamin C 3.5mg 14%
Iron 0.5mg 6%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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