Chicken With Stewed Tomatoes Recipe

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Chicken With Stewed Tomatoes
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  1. Cut chicken breast halves in half again.
  2. Mix flour, salt and pepper together in a plastic bag.
  3. Add chicken pieces and shake to coat.
  4. In an electric frying pan or dutch oven, cook chicken in butter. Brown on both sides, adding more butter if needed.
  5. Add stewed tomatoes, oregano and basil.
  6. Lower heat, cover and cook for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.36 Kcal (1086 kJ)
Calories from fat 76.73 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 143.06mg 48%
Sodium 908.04mg 38%
Potassium 677.4mg 14%
Total Carbs 0.28g 0%
Sugars 0.11g 0%
Dietary Fiber 0.1g 0%
Protein 47.28g 95%
Vitamin C 0.5mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 107.17 Kcal (449 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 13%
Cholesterol 59.11mg 48%
Sodium 375.21mg 38%
Potassium 279.9mg 14%
Total Carbs 0.12g 0%
Sugars 0.05g 0%
Dietary Fiber 0.04g 0%
Protein 19.53g 95%
Vitamin C 0.2mg 1%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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