Chicken Salpicon Recipe

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Chicken Salpicon
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Ingredients
10
Count
Nutrition
277
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. After boiling chicken allow to cool and cut into strips or bite size pieces.
  2. Combine all ingredients and mix well.
  3. I like to serve the salpicon in a tortilla bowl, lined with lettuce.
  4. This also makes a great salsa for eating on tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.63 Kcal (1158 kJ)
Calories from fat 229.44 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 3.59mg 1%
Sodium 443.67mg 18%
Potassium 579.2mg 12%
Total Carbs 12.6g 4%
Sugars 2.11g 8%
Dietary Fiber 7.84g 31%
Protein 3.67g 7%
Vitamin C 24.9mg 42%
Iron 1.2mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 162.6 Kcal (681 kJ)
Calories from fat 134.86 Kcal
% Daily Value*
Total Fat 14.98g 39%
Cholesterol 2.11mg 1%
Sodium 260.78mg 18%
Potassium 340.44mg 12%
Total Carbs 7.41g 4%
Sugars 1.24g 8%
Dietary Fiber 4.61g 31%
Protein 2.16g 7%
Vitamin C 14.6mg 42%
Iron 0.7mg 7%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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