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Brown and Wild Rice With Asparagus Recipe

Brown and Wild Rice With Asparagus Recipe

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Ingredients:

Serving

1 cup brown rice
1/2 cup wild rice
2 1/2 cups water
1 tsp salt
1/4 cup sliced almonds, crushed
1 lb asparagus, trimmed and sliced into 2-inch pieces
1/2 cup vegetable broth
2 tbsp lemon juice

Directions:

Put the brown and wild rices, water, salt, and crushed almonds into the rice cooker.
Cook until the cooker turns from cook to warm.
Add the asparagus on top of the rice, pour in the vegetable broth, cover and re-set to cook.
Cook until the asparagus is tender but not overcooked.
Remove from rice cooker and toss gently with lemon juice.
Garnish with more almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.25 Kcal (1379 kJ)
Calories from fat	61.62 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	0.31mg	0%
Sodium	750.16mg	31%
Potassium	480.11mg	10%
Total Carbs	59.45g	20%
Sugars	3.96g	16%
Dietary Fiber	5.7g	23%
Protein	9.26g	19%
Vitamin C	10.4mg	17%
Iron	4.6mg	26%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	87.96 Kcal (368 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	11%
Cholesterol	0.08mg	0%
Sodium	200.41mg	31%
Potassium	128.26mg	10%
Total Carbs	15.88g	20%
Sugars	1.06g	16%
Dietary Fiber	1.52g	23%
Protein	2.47g	19%
Vitamin C	2.8mg	17%
Iron	1.2mg	26%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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