Egg Salad Recipe

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Egg Salad
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Ingredients:

Directions:

  1. In a large bowl, mix together the onion, celery, yogurt or mayonnaise, dill, mustard, lemon juice, and salt.
  2. Add the eggs to the mixture and gently mix them together.
  3. Season with pepper to taste.
  4. Use in sandwiches, with lettuce and tomatoes, or in a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.57 Kcal (191 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 93.91mg 31%
Sodium 225.23mg 9%
Potassium 50.91mg 1%
Total Carbs 0.9g 0%
Sugars 0.68g 3%
Dietary Fiber 0.14g 1%
Protein 3.5g 7%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 121.2 Kcal (507 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 5%
Cholesterol 249.78mg 31%
Sodium 599.02mg 9%
Potassium 135.39mg 1%
Total Carbs 2.4g 0%
Sugars 1.8g 3%
Dietary Fiber 0.36g 1%
Protein 9.32g 7%
Vitamin C 1.8mg 1%
Iron 0.7mg 1%
Calcium 54.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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